What We Do
Whether it be for individuals or groups, our wellness officers are able to assist with behaviour modification techniques that lead to healthier lifestyles. With a special focus on Occupational Wellness, our services extend to both the Corporate as well as the Industrial sector.
Sports MassageSports Massage has been shown to improve both physical & physiological recovery following intense exercise, with recorded improvements in muscle range of motion (flexibility), reduced recovery time between performances, efficient replacement of oxygen and nutrients to the involved muscle and soft tissue, and even improvements in muscle power production and overall performance.
What makes a good sports massage is to a degree a personal matter. For me, John Roberts ticks all the boxes and I reliably get great satisfaction and a buzz during every treatment from him. I much appreciate his confident and reassuring presence and approach, his serenity and composure, and undivided attention throughout the session. I feel I am in the hands of someone experienced and knowledgeable about muscle physiology (granted, he is a biokineticist) and runners/athletes’ issues.
I’ve been working with Fayaadh Dhansay from Bio Mechanix for four years. The combination of tailor made workout routines and recovery massage has been great for keeping me healthy and improving my body to new levels of performance. Having had three knee operations means I need very specific training and Bio Mechanix has been crucial in my recent success on the ATP tour.
Fayaadh and Bio Mechanix truly are a saving grace, through their Sports Massages and conditioning I am always ready to give it my all be it in training or racing. Even when travelling abroad and racing, Fayaadh will go the extra mile to provide insight and advice so as to help me recover properly and perform at my best. If you truly want to understand how to get the best recovery and performance from your body, Bio Mechanix have the answer.
Bio MechaniX changed the way I view my body. They helped me understand the importance of good form through rehabilitation and activation. I’m a much better runner improving with every run and I’m confident that, with what I know now, I’ll remain injury free. Thanks for giving me my power back.