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Tokai Manor House 16km

December 26, 2017 @ 6:30 am - 9:00 pm

R55 - R121

Distance & Entry Fee

Pre Entries (Closing 17 Dec 2017):

  • 16km Registered Runners – R 77,00
  • 16km Unregistered Runners Includes A Temporary Licence – R 121,00
  • 8km Fun Run All Runners – R 55,00

Race Info:

Start Time: 16km: 6:30am , 8km Fun Run: 6:45am

Distance: 16km and 8km

Race Type: Road, Fun Run

Registration:  Online entry at EntryTime EnterOnline. Enter in person or collect numbers at Sportsman’s Warehouse Rondebosch on Saturday 23 December between 10am – 2pm.

General Info:

Entries And Number Collection: 
Also available on the day from 5:15am – 6:15am.
Please bring correct change to minimise queuing time.
Temporary licence holders when registering must complete and hand in the tear off strip from the licence in order to be eligible to compete.

• Registered Runners over 70 years of age may enter for free by showing their licence number and age tags at registration on the day

Substitutions / Refunds:
Absolutely no refunds.
You may arrange your own substitution provided that the completed race entry card reflects the details of the person that actually ran.
DO NOT run in somebody else’s licence numbers

Tog Bag Security:
Available at Cape Academy. Tog bags stored at own risk.

There are no finishing or category prizes.
Exchange your race entry card for a hand towel at the end of the race.
As towel numbers are limited, the first 1200 finishers are guaranteed towels on the day.

We will be selling our traditional bacon-and-egg rolls and there will be bottled water, drinks and sweets for sale.

Route Information:

Both routes are flat and a crossover of tar, trail and single track through the Tokai Greenbelts. Trail shoes are not required. We regret the routes are not suitable for prams or wheelchairs and that no dogs are allowed.


December 26, 2017
6:30 am - 9:00 pm
R55 - R121
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Cape Academy for Maths, Science and Technology
Firgrove Way
Cape Town, Western Cape South Africa


Southern Striders AC
Paul Murphy - 082 878 1987