With the work lifestyle shift moving to a work from home set up more permanently, we need to make sure we are not adding unnecessary strain on our bodies. We put together some helpful tips to reduce strain and keep your health in check.
There are many different types of massages and picking the right one can be a confusing process. Among the different types are two very common ones; Swedish massage and Sports massage. So what is the difference between the two of them (aside from the fact that one seems to originate from Sweden and the other