With the work lifestyle shift moving to a work from home set up more permanently, we need to make sure we are not adding unnecessary strain on our bodies. We put together some helpful tips to reduce strain and keep your health in check.
If you have ever suffered from shin splints, you would know how annoying they can be. As we always say, understanding your condition is the first step to treatment and recovery which is the inspiration behind this guide: What it is, its causes and how to treat it! Shin splint is a general term used
Due to the many strains, we place our body under when we work-out, we each have our own set of niggles to deals with. What we don’t realise that a lot of the time adding an effective warm-up before we hit the grind will help loosen up our joints, get the heart pumping and can even