8 most effective warm-up exercises

Due to the many strains, we place our body under when we work-out, we each have our own set of niggles to deals with. What we don’t realise that a lot of the time adding an effective warm-up before we hit the grind will help loosen up our joints, get the heart pumping and can even […]

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Sports Massage Vs Deep Tissue Massage

There are many different types of massages and picking the right one can be a confusing process. Among the different types are two very common ones; Swedish massage and Sports massage. So what is the difference between the two of them (aside from the fact that one seems to originate from Sweden and the other […]

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How to Manage Your Running Injury or Just Avoid Them All-Together

Running is the new dancing. We’ve all got that friend decide to get back into shape by slipping on their old trainers and hitting the road for a “quick 5km” which very quickly turned into the occasional 21km and within a year they’re doing full marathons! Sucumming to Social Pressure when your body is not […]

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Shin Splints 101 – The What, Why & How

If you have ever suffered from shin splints, you would know how annoying they can be. As we always say, understanding your condition is the first step to treatment and recovery which is the inspiration behind this guide: What it is, its causes and how to treat it! Shin splint is a general term used […]

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Gun Run Assessment and Massage Promo 2016

As the official Recovery Partner to the 2016 Outsurance Gun Run, we’ve added a little something special for all you legends to assist with your recovery. 30% off a Running Assessment by Our Biokinetics Partners This Assessment is specifically designed for runners who are looking to get over a pestering niggle, or simply to improve […]

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Pricing Structure – 2019

Sports or Deep Tissue Massage 30min – R290 60min – R485 90min – R645 Running Assessment 90min – R645 >> Click here to book General Assessment or Conditioning Sessions 60min – R485 >> Click here to book Group Conditioning Sessions POA

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