Blog

There are many different types of massages and picking the right one can be a confusing process. Among the different types are two very common ones; Swedish massage and Sports massage. So what is the difference between the two of them (aside from the fact that one seems to originate from Sweden and the other […]

Running is the new dancing. We’ve all got that friend decide to get back into shape by slipping on their old trainers and hitting the road for a “quick 5km” which very quickly turned into the occasional 21km and within a year they’re doing full marathons! Sucumming to Social Pressure when your body is not […]

If you have ever suffered from shin splints, you would know how annoying they can be. As we always say, understanding your condition is the first step to treatment and recovery which is the inspiration behind this guide: What it is, its causes and how to treat it! Shin splint is a general term used […]

As the official Recovery Partner to the 2016 Outsurance Gun Run, we’ve added a little something special for all you legends to assist with your recovery. 30% off a Running Assessment by Our Biokinetics Partners This Assessment is specifically designed for runners who are looking to get over a pestering niggle, or simply to improve […]

Corporate Massage 30min – R240 60min – R415 90min – R600 120min – R700 Running Assessment 90min – R550 >> Click here to book     General Assessment or Conditioning Sessions 60min – R415 >> Click here to book Group Conditioning Sessions POA