Conditioning, Rehabilitation & Wellness News
11 Jun, 2019
Sporting Events in Cape Town
Coming Soon Watch this space. We will be featuring event calendars for all your favourite sports in Cape Town. From road and trail running to ...
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12 Feb, 2019
How to Manage Your Running Injury
Running is the new dancing. We’ve all got that friend who has decided to get back into shape by slipping on their old trainers and ...
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10 Jan, 2019
Shin Splints 101 – The What, Why & How
If you have ever suffered from shin splints, you would know how annoying they can be. As we always say, understanding your condition is the ...
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24 Jan, 2018
8 of The Most Effective Warm-Up Exercises
Due to the many strains, we place our body under when we work-out, we each have our own set of niggles to deals with. What ...
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07 Sep, 2017
Sports Massage Vs Swedish Massage
There are many different types of massages and picking the right one can be a confusing process. Among the different types are two very common ...
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